I hope each of you are enjoying this beautiful day. It's warm over here in GA ... 84* is what my car let me know and totally covered in pollen, but it's gorgeous!
I have had several friends ask what I am taking while I am pregnant. They want to know if I still take AdvoCare products! YES! The answer is a BIG, HEALTHY YES!
Why?
Their vitamins and supplements are tested by Informed Choice for over 200 banned substances. Who tests your prenatal? Many times we have no idea. We buy them because we know we should, but are they working? I know without a doubt these vitamins are working. I see and feel results daily.
What do you take?
I use the CorePlex with Iron along with OmegaPlex as my prenatal vitamins. I was taking them before I became pregnant, but they have the nutrition that Vann and I need to do this pregnancy right!
It is recommended for pregnant women to take 600-800 mg of Folic Acid a day and 300 mg of DHA daily. CorePlex with Iron delivers 800 mg of folic acid along with core nutrition needed for a strong foundation. The added in iron is crucial for everyday life since iron is a huge component in transporting and storing oxygen to the body's tissues. AdvoCare's OmegaPlex contains 400 mg of DHA. We need DHA not only for good skin, hair, and nails, but it's also needed for our heart, blood flow, cardiovascular health, good blood pressure, cognition, healthy metabolism...the list goes on! Well, babies need this too and more specifically for the development of their brain, nerves, and eyes! How cool is that?
I eat healthy!
GREAT, I do too! Even though I eat a super well-balanced diet I don't get enough. Look at what the FDA says on their site about what we need and what we have too much of.
This is straight from the FDAs website:
The Nutrients: How Much?
Look at the top of the nutrient
section in the sample label. It shows you some key nutrients that impact
on your health and separates them into two main groups:
Limit These Nutrients
(#3 on sample label):
The
nutrients listed first are the ones Americans generally eat in adequate
amounts, or even too much. They are identified in yellow as Limit these Nutrients. Eating too much fat, saturated fat, trans
fat, cholesterol, or sodium may increase your risk of certain chronic
diseases, like heart disease, some cancers, or high blood pressure.
Important: Health experts recommend that you keep your intake of saturated fat, trans fat and cholesterol as low as possible as part of a nutritionally balanced diet.
Get Enough of These
(#4 on sample label):
Most
Americans don't get enough dietary fiber, vitamin A, vitamin C,
calcium, and iron in their diets. They are identified in blue as Get Enough of these Nutrients.
Eating enough of these nutrients can improve your health and help
reduce the risk of some diseases and conditions. For example, getting
enough calcium may reduce the risk of osteoporosis, a condition that
results in brittle bones as one ages (see calcium section below).
Eating a diet high in dietary fiber promotes healthy bowel function.
Additionally, a diet rich in fruits, vegetables, and grain products that
contain dietary fiber, particularly soluble fiber, and low in saturated
fat and cholesterol may reduce the risk of heart disease.
How many of us look at the label and seriously add up our DV% of vitamins? Not me! Where did you buy your food? No lie, look at the labels of your food or
the stickers on our fruit and veggies. Where did it come from? How long has it been sitting on
the shelf? How did you prepare it? Guys, so much of the vitamins and
nutrients are just not in our food anymore. We either cook them out using super high temps or they are missing from our diet to begin with. Frankly, I don't eat enough fish to get my DHA in. What about calcium? What about Vitamin C? You can supplement your good nutrition to make it top nutrition and you will feel so much better.
So, long story short: Yes, I still use AdvoCare products while I am preggers. It's top-notch nutrition and I know exactly what I am taking to help my son grow!
Along with my first two vitamins, I use
Rehydrate, 1/2 - 1 serving of
Spark a day,
C-grams, and a couple others. Nutrition is super important to me and even more so that I am responsible for someone else's life!
If you have any questions, please feel free to let me know in the comments box below! I will gladly email you back!